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Mindfulness: A tool to Enhance Your Wellbeing

Wednesday, February 1, 2023 6:30 PM - 7:30 PM

Participants will have a better understanding of what mindfulness is, 2 benefits of using mindfulness, and identify at least one mindfulness practice they can utilize in their own personal life.
Location: Zoom
Calendar: WCC Alumni Association Calendar of Events
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Mindfulness: A tool to Enhance Your Wellbeing
Wed, 01 Feb 2023
6:30 PM - 7:30 PM